Extreme Heat Preparedness

For the next few days, Chautauqua County will be in the grips of extreme heat with summertime temperatures that are much hotter than average and high humidity levels. Heat related deaths and illnesses are preventable. Despite this, over 1,200 people in the United States are killed by extreme heat every year. The Chautauqua County Health Department urges residents to take precautions and seek cooling centers if needed.

• Wear appropriate clothing. Choose lightweight, light-colored, loose-fitting clothing.
• Stay cool indoors. Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to a shopping mall/store or a public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Electric fans may provide comfort, but when the temperature is in the high 90s, they may not prevent heat-related illness. Using a fan, in combination with a cool mist from a spray bottle or damp wash cloth, or after taking a cool shower or bath, is a very effective way for the body to be cooled. Use your stove and oven less to maintain a cooler temperature in your home. If you do not have access to air conditioners at home, you may want to use fans during the middle of the day on upper levels to vent hot air out.

                                                       COOLING CENTERS IN CHAUTAUQUA COUNTY

• Schedule outdoor activities carefully. Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover. If you must work during extreme heat, stay hydrated by drinking plenty of fluids.

• Pace yourself. Cut down on exercise during the heat. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.

• Wear sunscreen. Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out. Continue to reapply it according to the package directions.

• Do not leave children or pets in cars. Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.

Find out Your Heat Risk. 

Enter your zip code to get the HeatRisk for this week and actions you can take to keep you and your family safe.

Keep Kids out of Hot Cars! 

More than half of children who died in a hot vehicle were forgotten by a parent or caregiver. In just 10 minutes, a car can heat up and become deadly. Learn more

Pets:

Heat affects animals quickly, so make sure they are safe from extreme heat this week by:

• Limiting their exercise on hot days.
• Providing them with ample shade & water.
• NEVER leaving them in a parked vehicle.
• Walking them in the grass to protect their paws.

• Drink plenty of fluids. Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink. If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.
• Stay away from very sugary or alcoholic drinks. These actually cause you to lose more body fluid.
• Replace salt and minerals. Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets.

• Keep your pets hydrated. Provide plenty of fresh water for your pets and leave it in a shady area.

• National Weather Service heat risk tool
• New York State Department of Health
• CDC
• National Institute on Aging
• Beat the Heat infographic

Chautauqua County Cooling Centers:
Please note on Wednesday, June 19th- various libraries, Chautauqua Opportunities, Inc., and the Department of Mental Hygiene and Social Services will be closed for the Juneteenth Holiday.